About

Experience

With over twenty five years of experience as a Yoga Teacher and Therapist, and as a Registered General Nurse and Health Visitor, I bring a uniquely holistic approach to wellness. My journey has led me to blend Western Medical knowledge with Eastern Yogic wisdom (based on ancient yogic and Ayurvedic texts) creating a practice that addresses not just physical symptoms, but their deeper origins.The physical symptoms provide us with an opportunity to create change. Regardless of whether you are looking for classes or one to one yoga therapy I will support you in adapting your practice to meet your needs.

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My Approach​​​

Trained in the tradition of T.Krishnamacharya and TKV Desikachar,  I believe true healing comes from understanding the connection between mind, body and breath, and understanding the impact of repeating unhelpful patterns both physically and mentally. My approach recognises that physical and emotional discomfort often signals deeper patterns that need attention and care. By recognising your unhelpful patterns and assessing your unique constitution, together we can develop  a practice that suits you to promote healing.

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​Regardless of whether you are looking for classes or one to one yoga therapy I  will continually assess and adapt your practice to meet your needs.

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​​Yoga Therapy Trainer

I am a qualified Yoga Therapist, Yoga Teacher, and Yoga Therapy Trainer and Supervisor - currently on the faculty of a Yoga Therapy training course in Hammersmith, London if you are interested in deepening your knowledge of yoga this course is for you. The course  can be done modularly if this is a better option for you. Please contact me for more information.

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​    Course brochure