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YOGARDEN
Carole teaches people of all ages and abilities in a group class or individually. Classes and one to one yoga therapy - all sessions on Zoom.
Great attention is placed on creating awareness of breath, movement and teaching invaluable relaxation techniques.
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By calming the breath we reduce the fluctuations of the mind thereby calming the whole system, perfect for reducing stress and increasing immunity.
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Carole's calm nature and patience instantly put me at ease as a beginner. Her enthusiasm for yoga is infectious and has helped me discover a new passion.
- Naomi
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